Health Benefits of Olive Oil

At Moro, we believe great flavour should also mean great health. Our range of Extra Virgin Olive Oils and Olive Oils are naturally rich in nutrients that support your wellbeing, making it easy to enjoy meals that are both delicious and nourishing. From heart health to antioxidants, discover why olive oil has been at the centre of the Mediterranean diet for centuries.

Rich in Heart-Healthy Fats

Moro Olive Oils are a natural source of monounsaturated fats – the “good fats” that help maintain healthy cholesterol levels, support heart health, and reduce the risk of cardiovascular disease. 

Choosing olive oil for everyday cooking is a simple, flavourful way to look after your heart while elevating the taste of your meals.

A Healthy Alternative to Butter

Making the switch from butter to olive oil is one of the easiest ways to create lighter, healthier meals. 

Smooth, versatile and packed with flavour, olive oil works beautifully for cooking, baking, roasting, or drizzling over fresh bread. 

You’ll still enjoy the taste and texture you love, with the added benefit of fewer saturated fats and a heart-healthier choice for you and your family.

Packed with Antioxidants

Extra Virgin Olive Oil is especially rich in antioxidants, including Vitamin E, which help protect your body against inflammation, oxidative stress, and signs of ageing. These compounds also play an important role in supporting heart health and overall wellbeing. As a cornerstone of the Mediterranean diet – long celebrated for promoting longevity and vitality – olive oil offers a natural, powerful way to nourish your body every day.

Why Choose Moro Olive Oil?

Not all oils are created equal. Moro Olive Oils are carefully crafted from the finest Spanish olives, cold-pressed to preserve their natural antioxidants, nutrients and flavour. 

Whether you’re cooking, baking or finishing a dish, every drop of Moro helps you enjoy both the taste and the health benefits of olive oil.

Read more on the health benefits of Olive Oil by visiting the International Olive Council (IOC): https://www.internationaloliveoil.org/olive-world/olive-oil-health/

From everyday meals to special moments, Moro brings inspiration to your table.

Discover your favourite from our flavourful, antioxidant-rich Extra Virgin Olive Oils to our Mild and Light Taste ranges – each with its own unique character, all crafted from the finest Spanish olives with Moro’s signature quality.

From ancient Italian casks to your modern kitchen, Moro Vinegars are crafted with tradition and care.

Made from carefully selected grape musts and wines, our vinegars deliver the perfect balance of tangy sweetness and depth. Whether you’re drizzling over fresh salads, enriching marinades, or adding brightness to roasted dishes, each bottle captures the authentic taste of the Mediterranean- rich, versatile, and unmistakably Moro.