Panfried Salmon on Garlic Mash and Green Beans

40 minutes
4 serves
Medium

Ingredients

Main:

  • ¼ cup Moro Primero Extra Virgin Olive Oil
  • grated rind and juice of 1 lemon
  • 1 tablespoon baby capers
  • 1 tablespoon finely chopped parsley
  • sea salt and freshly ground black pepper, to taste
  • ¼ cup Moro Tradicional Olive Oil
  • 4 salmon fillets
  • 250g steamed green beans
  • Moro Extra Virgin Olive Oil, for dressing
  • Garlic Mash, for serving

Garlic Mash:

  • 800g potatoes, peeled
  • 4 cloves garlic, peeled
  • 1/3 cup Moro Primero Extra Virgin Olive Oil
  • sea salt and freshly ground black pepper, to taste

Cooking Instructions

Main
  1. 01

    Combine Moro Primero Extra Virgin Olive Oil together with lemon rind, juice, capers and season to taste.

  2. 02

    Season salmon fillets and panfry in hot Moro Tradicional Olive Oil for 2 minutes on each side until golden on the outside but still slightly pink in the centre.

  3. 03

    Dress beans with Moro Extra Virgin Olive Oil and season.

  4. 04

    Serve Salmon on Garlic Mash drizzled with Caper and Lemon Oil and accompanied with beans.

Garlic Mash
  1. 01

    Cut potatoes into chunks and bring to the boil in a large saucepan of salted water.

  2. 02

    Add garlic cloves and boil for 20-30 minutes until very tender.

  3. 03

    Drain and mash potatoes and garlic together until smooth.

  4. 04

    Slowly mix in Moro Primero Extra Virgin Olive Oil and season to taste.

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